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Vegetarian Foods/Health Related to Vegetarianism


I am considering becoming a vegetarian and I was wondering if you could answer a few questions concerning the diet and its relation to health/wellness

1. What benefits (if any) come from being a vegetarian?
2. Is it safe for anyone to become a vegetarian?
3. Why do you think society has implanted the belief that meat is essential in the human diet?
4. What changes (spiritually, mentally, and/or physically) occur when adopting a vegetarian diet?
5. Do you believe that eating meat is hurting human health more than it is helping it?

Thank you so much for your time!

Dear Lindsay,
While some people can't imagine a day without meat, others insist that a vegetarian or vegan lifestyle is the best way to enjoy food and stay healthy. Vegetarian lifestyles and veganism have slowly moved from fad status to healthy living in the Western world, embraced by millions of people interested in eating natural foods and foregoing questionable meat sources to get their daily protein. If you're still on the fence about diving into earth and animal-friendly menus, consider the benefits of adopting the lifestyle before making the final decision. Here's a look at just seventeen benefits of being a vegetarian:

1. Lower risk of lung and colorectal cancer. A diet filled with fruits, vegetables, and fiber can help reduce the risk of lung disease and related illnesses.

2. Prevention of Type 2 diabetes. Type 2 diabetes is becoming more common with the rise of obesity around the world, and vegetarian diets may even can prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.

3. Healthy skin. Diets rich in water-based and plant foods are a rich source of antioxidants and vitamins-ideal for healthier skin every season.

4. Chemical-free food. Meat-based diets take in animal cells and fats, along with chemicals and by products used on the animals during processing. This can include chmicals sprayed on the dead animal, preservatives, and other unnatural ingredients used for packaging and mass distribution.

5. Hormone-free eating. Fruits, vegetables, and soy products are never injected with growth hormones and other chemicals that may harm the human body.

6. Increased energy. With the body spending less time digesting animal protein, an energy boost is a nice side effect.

7. Lower blood pressure. Vegan and vegetarian diets can be naturally low in fat and sodium, helping reduce blood pressure and improve circulation instead.

8. Improved digestion. Plant-based foods and fresh fruita are rich in fiber, improving the digestion and elimination process. High fiber diets have also been linked to preventing certain types of cancer.

9. Lowered risk of diabetes. Steady blood sugar is easily achieved with a nutritions vegetarian diet, and the cycle of blood sugar peaks and crashes is almost eliminated without the meat and unhealthy carb combinations.

10. Lower grocery shopping bills. By shopping the perimeter of the grocery store and stocking up on high-fiber, highly nutritious food, vegetarians can eliminate almost 25% of their food budgets without pounds of meat on the bill. In some cases this balances out if the vegetarian shopper chooses to buy premium veg brands and gourmet ingredients, but average costs do tend to be much lower per trip.

11. Toxin-free food. Some studies suggest that when animals experience fear, the adrenaline rush causes a release of epinephrine, steroids, and other stress hormones into the bloodstream. These are then ingested by the meat eater, presenting a range of toxins that can accumulate in the blood.

12. Healthy amino acids. Plant-based proteins (e.g. soy) can be an excellent source of amino acids that help with protein assimilation and metabolism.

13. Low or no saturated fat. Vegetarian menus typicall use all-natural oils and cooking methods to enhance flavor. This is free of unhealthy saturated fat which can lead to a variety of heart problems and cardiovascular disease.

14. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to William Cstelli, MD, director f or the Farmingham Heart Study, vegetarians can live up to 3-6 years longer than meat eaters.

15. Appreciation for simple flavors. After eliminating meat from the diet, it becomes much easier to differentiate flavors and get a real taste for fruits and vegetables. Palettes can become much more sensitive to different flavors, textures, and combinations.

16. Healthy cholesterol levels. Without unhealthy meat and fat sources in the diet, cholesterol levels of vegetarians can be considerably lower and easily fall into a healthy range.

17. Lower risk of cancer. With a diet rich in antioxidants, phytochemical, and vitamins, vegetarians naturally lower their risk of cancer and other diseases. Meat eaters, especially those that indulge in fatty meats are at a much higher risk of cancer.

From eating more nutritious food and lowering the risk of cancer, the vegetarian lifestyle offers many advantages over a meat-based diet. Dining and grocery optiosn for vegetarians are improving as more people embrace this lifestyle for the long-term; are you one of them?

Vegetarian Foods

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Paulette Ann Leibowitz


I can answer almost any question asked of me as I have a vast knowledge of all food including my field of vegetarian cuisine. I have been a vegetarian my entire life and opened a vegetarian restaurant when I moved to Atlanta 18 years ago. I now run a personal chef business in Atlanta and all of my customers love my food. I also work on which is the culinary hotline for food questions. I spend most of my week answering questions from thousands of people about all types of food.


I have an Occupational Science Degree in the field of Culinary Arts from Johnson and Wales University in Providence, Rhode Island. I graduated in 1985. Since then I have been working and teaching people about food. I teach mostly vegetarian cooking classes however I use my food knowledge to help anyone I can.

President of my Temple Volunteer at PADV, Partnership against domestic violence, help women learn how to cook

Culinary Degree

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