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Vegetarian Foods/Frying with olive oil


Hii : I would like to know how long to fry vegetables in olive oil. Carrots, broccoli , peepers, mushrooms and etc.. I have been looking on the net but no luck on finding the time , how long to cook.
I am trying to eat more healthy.  Thank you


Generally, there isnít a set time for cooking vegetables in any type of oil. You will usually see time ranges because it depends on the temperature of the oil, the type and cut of the vegetable, and the desired texture after cooking. Larger pieces will take longer to cook. Do you prefer a firmer or softer texture? For a crispy texture, vegetables will use less oil and a higher heat.

The best way to decide on a time is to cook individual vegetables and take notes. Observe and sample as you cook to determine how long to cook. (This will give you a base time, and it might be more or less the next time you cook.) Also, at some point, the vegetables will need to be turned (or stirred) for even cooking. Cooking is interactive and you will need to monitor the process.


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My cooking style leans towards Mediterranean, with an emphasis on gourmet, party fare, and vegetarian cuisine. I am a food journalist, Iíve written and edited several cookbooks, and I develop and teach cooking classes.


I have developed recipes for specialty food manufacturers, conducted many seminars on cooking and ethnic foods, and have taught customized cooking classes. I have also owned a gift shop, a floral design business, and a catering business. Iím the author of Con Amore, a contemporary novel about food, love, and life Ė Italian style. It includes a brief history of Italy, the foods of each region, and a variety of recipes Ė many that are vegetarian or easily adaptable to the vegetarian diet. I am the author of Herbed-Wine Cuisine and several other books on a variety of topics. I publish a quarterly e-newsletter, Simply Elegant, which provides information on food, decorating, and entertaining. I also publish a monthly e-newsletter, Tutto Italiano, about everything Italian. Visit my Web site,, to learn more.

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