About Karen McLaughlin, M.Sc., RD Expertise I can address issues related to the nutritional value of a vegetarian or vegan diet, or particular vegetarian foods. I can also provide suggestions for recipes and vegetarian substitutes for nonvegetarian foods.
Experience I am a Registered Dietitian with a private practice in vegetarian/vegan nutrition, and the mother of two young boys who keep me challenged to provide healthy yet tasty vegan foods!
Organizations College of Dietitians of Ontario
Publications Hamilton Spectator
Education/Credentials Master of Science, Clinical nutrition
Bachelor of Applied Science, Clinical nutrition
Expert: Karen McLaughlin, M.Sc., RD Date: 5/3/2005 Subject: Vegetarian Birthday Party for Kids
Question I would like to know of some vegetarian party foods for a 1yr old birthday party. Me and my family are vegetarians and the party is for my twin girls. I don't want to spoil the other guest with my vegetarian lifestyle. I want it to be fun for everyone!
Answer Hi Jamie,
I would suggest something very simple like a vegetarian sloppy joe's (made with crumbled tofu or a vegetarian mock ground beef like Yves Veggie Ground Round). That is something that your 1 yr olds should be able to enjoy that older guests would like as well. Another possibility is a vegetarian lasagna, which could be cut up finely for your girls, or a smaller pasta like spirals or shells with a tomato-based sauce. If there are other children attending that are a bit older, serve some sliced up fruits and vegetables with a tasty dip on the side to accompany either of these meal suggestions.
