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About Expert
(Top Expert on this page)

Expertise
My cooking style leans towards Mediterranean, with an emphasis on gourmet, party fare, and vegetarian cuisine. I am a food journalist, I’ve written and edited several cookbooks, and I develop and teach cooking classes.

Experience
I have developed recipes for specialty food manufacturers, conducted many seminars on cooking and ethnic foods, and have taught customized cooking classes. I have also owned a gift shop, a floral design business, and a catering business. I’m the author of Con Amore, a contemporary novel about food, love, and life – Italian style. It includes a brief history of Italy, the foods of each region, and a variety of recipes – many that are vegetarian or easily adaptable to the vegetarian diet. I am the author of Herbed-Wine Cuisine and several other books on a variety of topics. I publish a quarterly e-newsletter, Simply Elegant, which provides information on food, decorating, and entertaining. I also publish a monthly e-newsletter, Tutto Italiano, about everything Italian. Visit my Web site, www.jtmancuso.com, to learn more.
   

You are here:  Experts > Food/Drink > Vegetarian Cuisine > Vegetarian Foods

SubjectDate AskedExpert

Milk2/20/2008Paulette Ann Leibowitz
  Q: Why is it so hard to diegest milk? What effects does it have on the body when you don't diegest it? ...
  A: Sandra, without going into a scientific reason the following is a simple answer to your question ...
Veganism.1/31/2008Expert
  Q: I've been a Vegan for a couple of monthes now, and as one, I can't eat whey, milk, eggs, dairy ...
  A: Karen, The first thing you will need to do is learn more about the vegan lifestyle. Being informed ...
Meat substitutes1/19/2008Expert
  Q: I am a vegetarian who eats poultry and fishes. My family has a traditional rice and tomato recipe ...
  A: Rochelle, If you cannot find smoked poultry sausage in your area, you may have to purchase it ...
Vegetarian foods online1/10/2008Expert
  Q: Do you know of a place online that I can purchase vegetarian foods from an online grocery store?
  A: Kristy, I have not shopped for vegetarian foods online, so I cannot recommend a source. Some ...
Becoming a vegetarian?1/9/2008Expert
  Q: I have recently been diagnosed with diverticulosis and have been instructed to be on a low fat and ...
  A: Rachel, Sorry to hear about your health issues. A Google search for “vegetarian” will bring up over ...
newly vegetarian1/8/2008Expert
  Q: im a newly vegetarian and i was wondering if i can eat shrimps??
  A: Suasan, In general, a vegetarian does not eat any meat, poultry, seafood or any of their ...
Tofu Freezing and Storage12/10/2007Expert
  Q: I am considering eating tofu dishes quite often as I have recently tasted a couple of great tasting ...
  A: The container should have a “use by” date; however, I have kept tofu for several weeks beyond that ...
Tofu Freezing and Storage12/10/2007Deborah Robinson
  Q: I am considering eating tofu dishes quite often as I have recently tasted a couple of great tasting ...
  A: You are writing someone who can't stand tofu, so MY expertise with this is limited. But, I tried ...
mescaline greens11/22/2007Expert
  Q: Please, what exactly are mescaline greens? Just ordinary green vegetables? Best wishes, Simon
  A: Simon, Mesclun greens are a mix of young field greens that were once harvested wild, but are now ...
baked beans10/27/2007Expert
  Q: I'm going to try a great recipe for baked beans but it requires pancetta, which is a slab of pork. ...
  A: David, Pancetta is Italian bacon that is cured with herbs and spices. The pork, herbs, and spices ...
pastry10/18/2007Deborah Robinson
  Q: please guide me the way to do pastry
  A: Jujju, This question is so extremely broad it's impossible to answer as it stands. If you wish for ...
food9/24/2007Expert
  Q: I'm a new vegetarian and i kinda need some recipes that are easy to follow and great for a low ...
  A: Sorry it's taken several days to respond. I did not know you had asked a question until this ...
Differences in greens9/17/2007Deborah Robinson
  Q: I am wondering if you can give me a good way to tell what type of greens I am buying? We have ...
  A: There are two ways I might begin to attack this. First off - most grocery chains have someone who ...
Vegetarian9/15/2007Deborah Robinson
  Q: I have been a vegetarian for over two years now. However, I am only ten years old, and my friends ...
  A: I'm not a vegetarian and so don't know how much help I will be able to give you. But, I suggest you ...
salad dressing9/8/2007Deborah Robinson
  Q: Hey I need home made salad dressing recipes cuz i dont like the ones at the stores thank u
  A: These websites have some great ideas - if you give me a more specific kind of dressing you want, I ...
cabbage8/20/2007Expert
  Q: Do you know if dehydrated cabbage can be fermented successfully? Thanks for your help.
  A: Both dehydration and fermentation are forms of preserving food. Dehydration will not preserve all ...
Crock pot cooking8/5/2007Expert
  Q: Well, no harm in asling: I use an old electric crock pot with a high and low setting to typically ...
  A: Cooking rice in a crockpot can be tricky, and that may be why rice cookers have become so popular. I ...
Dyes7/25/2007Expert
  Q: some amount of years ago I heard that yellow and red dyes were made out of bugs and pigs. I know ...
  A: Some yellow dyes are vegetarian, the color yellow can be extracted from saffron, turmeric, ...
vegeterian diet7/2/2007Expert
  Q: I would like to start a vegeterian lifestyle but was wondering what I would eat other then ...
  A: All vegetables and fruits are part of a vegetarian diet. Visit the farmer’s market or the produce ...
thawed veg food.. how long is it okay! please answer here6/26/2007Expert
  Q: Please answer to this e-mail. i put in wrong e-mail before, and did not receive answer! I purchased ...
  A: Mia, I would not take a chance and eat these products. Especially if instructions on the packaging ...
thawed MorningStar vegetarian food for 5 days6/25/2007Expert
  Q: I purchased a bunch of MorningStar Farms vegetarian food, from veg hotdogs to crumbles (like ground ...
  A: Mia, I would not take a chance and eat these products. Especially if instructions on the packaging ...
Vegetarianism6/19/2007Beth
  Q: I eat pretty healthy, but am wanting to change to a Veg. diet, but am not sure how, being I am ...
  A: Pam, I don't like many of the meat substitutes that contain soy. My favorite brand of meat ...
Beef Flavor?5/23/2007Expert
  Q: I've read that Mcdonalds french fries contain beef flavor. What is beef flavor, is it really beef or ...
  A: It depends upon who is making it. Some companies produce beef flavored products made from beef, ...
Whey5/23/2007Expert
  Q: Is whey still made though the process of curdling it in the third stomach of a cow?
  A: Whey is a byproduct of cheese, which is made after the cow is milked. Go to the URLs below for more ...
getting sick from eating animal products4/27/2007Beth
  Q: I have been vegetarian for about 1 year, and a vegan for about 4 months. I was emailing to ask what ...
  A: Leah, I found this answer to be interesting: Vegetarian got sick after eating meatHello spot. I ...
Storing Vegetables3/17/2007Deborah Robinson
  Q: Could you please tell me if you can store fresh vegetables in stainless steel containers or does the ...
  A: Debby, Personally, I find that mixing stainless steel and vegetables for storage less than ...
Shortening2/19/2007Beth
  Q: We have just shifted in Bangkok, Thailand and were wondering about breads. The two breads that are ...
  A: Vinay, I think this is the site for the Gardenia brand bread: http://www.gardenia.com.ph/nutr.htm ...
vegetarian1/22/2007Beth
  Q: we are both vegetarians and i have been told that you cant eat fish so i follow that as people say ...
  A: Katherine, I consider fish, chicken, beef, and pork to all be in the meat category. However, many ...
vegetarian sausage casings12/28/2006Expert
  Q: I have been searching the internet extensively, looking for a place to purchase vegetarian sausage ...
  A: Although the term “vegetarian casings” has been making its way around the Internet, it seems that ...
Veggie burgers12/2/2006Beth
  Q: Is there any meat in a veggie burger, from like McDonalds or some thing...?
  A: Holly, I don't think McDonald's sells veggie burgers, but maybe I just haven't been there for ...
diets10/20/2006Karen McLaughlin, M.Sc., RD
  Q: Because of religious beliefs, i don't eat any kind of meat, fish, eggs, no mayonaise but i can have ...
  A: There are many vegetarian substitutions for the foods you have listed; the best substitution depends ...
non veg food10/18/2006Karen McLaughlin, M.Sc., RD
  Q: helo sir.m doing research on vegetarians and non vegetarians so can u tell m some sites from which i ...
  A: As most people are not vegetarian, I'm not sure why you are having difficulty finding information on ...
Microwave warming10/14/2006Expert
  Q: I would like to know the procedure for warming canned vegatables in a microwave. Thank you
  A: I’m not sure what you mean by “procedure.” In general, the vegetables are placed in a microwave-safe ...
Vegetarian Diet10/4/2006Karen McLaughlin, M.Sc., RD
  Q: I'm currently in a college nutrition class and I need to interview a vegetarian for one of my ...
  A: Although I provide nutritional counseling for vegetarians and I was vegetarian/vegan for several ...
vegetarian/Blood types9/21/2006Beth
  Q: I have been a vegetarian for about 5 months. I went to my local vitamin store and spoke with one of ...
  A: Amy, This is just some background info, but I am also a lab tests expert on this site. I'm ...
Tofu9/20/2006Expert
  Q: I’ve been trying to change my eating habits. I’ve been doing a little experimenting with tofu. Do ...
  A: The most important thing about cooking with tofu is to remove as much moisture as possible. If you ...
Indonesia ????9/17/2006Deborah Robinson
  Q: Nice to hear from you ! You did not teach me but my son Oliver was in your computer class. The ...
  A: Hello again - I just got a note from Jung Ho Kim - he said he and Oliver were best friends and that ...
Red meat9/16/2006Karen McLaughlin, M.Sc., RD
  Q: Karen at 48 I am tired all the time and am overweight,although I exercise regularly and keep my ...
  A: There are lots of reasons you could be feeling tired that aren't necessarily "medical", but could be ...
Thinking of becoming vegetarian9/16/2006Beth
  Q: Beth I just saw an interview with with Bob Barker. He attributes his stamina and high energy level ...
  A: Barry, Whether you eliminate meat all at once or do it in steps is up to you. As far as seeing ...
Cholesterol9/8/2006Karen McLaughlin, M.Sc., RD
  Q: Could you say whether goats or sheeps cheeses are significantly better than cows cheese as far as ...
  A: Here's a quick comparison of cholesterol content of a few different cheeses (all are per ounce of ...

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