About Karen McLaughlin, M.Sc., RD Expertise I can address issues related to the nutritional value of a vegetarian or vegan diet, or particular vegetarian foods. I can also provide suggestions for recipes and vegetarian substitutes for nonvegetarian foods.
Experience I am a Registered Dietitian with a private practice in vegetarian/vegan nutrition, and the mother of two young boys who keep me challenged to provide healthy yet tasty vegan foods!
Organizations College of Dietitians of Ontario
Publications Hamilton Spectator
Education/Credentials Master of Science, Clinical nutrition
Bachelor of Applied Science, Clinical nutrition
Question I would like to know the benefits of eating lentils, and specifically whether lentils contain any protein.
Answer Hi Rosalie,
Lentils are an extremely nutritious food. They are high in protein (about 18 g per cup), as well as being high in magnesium, iron, and zinc. They are also very low in fat and high in fibre. All this while being extremely inexpensive as well! Including lentils and other plant based protein sources in your diet on a regular basis (as a substitute for meat) can help increase bowel regularity, as well as reduce your risk of heart disease, obesity and cancer.
