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About Expert
Expertise
My cooking style leans towards Mediterranean, with an emphasis on gourmet, party fare, and vegetarian cuisine. I am a food journalist, I’ve written and edited several cookbooks, and I develop and teach cooking classes.

Experience
I have developed recipes for specialty food manufacturers, conducted many seminars on cooking and ethnic foods, and have taught customized cooking classes. I have also owned a gift shop, a floral design business, and a catering business. I’m the author of Con Amore, a contemporary novel about food, love, and life – Italian style. It includes a brief history of Italy, the foods of each region, and a variety of recipes – many that are vegetarian or easily adaptable to the vegetarian diet. I am the author of Herbed-Wine Cuisine and several other books on a variety of topics. I publish a quarterly e-newsletter, Simply Elegant, which provides information on food, decorating, and entertaining. I also publish a monthly e-newsletter, Tutto Italiano, about everything Italian. Visit my Web site, www.jtmancuso.com, to learn more.
 
   

You are here:  Experts > Food/Drink > Vegetarian Cuisine > Vegetarian Foods > vegetarian eggs

Topic: Vegetarian Foods



Expert: Expert
Date: 3/16/2005
Subject: vegetarian eggs

Question
Do you know if they make a powdered egg subsitute that DOES NOT actually contain egg? The wide variaty of vegy food out today is really great and they have vegy bacon and breakfast sausage but no one (that i know of) has come out with a 'non egg' egg product yet to have a complete breakfast. If there is something of this sort out, could you please tell me where I can purchase it.
Thanks for your time.
Mary

Answer
Hello Mary,
Presently, I'm not aware of a veggie egg substitute to serve along with the veggie bacon and sausage. The major manufacturers are probably stumped on this one too, but I bet they are working on it. In the meantime you can use tofu as an egg substitute for scrambled eggs, omelets, and frittatas.

You'll have to experiment with various types, firm tofu (hard-boiled egg consistency) to silken tofu (soft scrambled egg consistency), depending on the texture you prefer. Mix the mashed tofu with a small amount of safflower oil, a little turmeric powder for color, and pepper to taste. Then heat as desired.

Soy products are the basis for many veggie substitutes on the market today. So when a veggie egg substitute becomes available, I won't be surprised if it does contain tofu or some sort of soy derivative.

Hope this is helpful.
Janice


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