About Martha Valencia Expertise I`ve been playing volleyball for several years now and I have some important tips that might help you if you are a new volleyball player or you want to improve your game.
Question Do you have anything to help me with my spikes? This is my 3rd year in middle school Volleyball and this is the 1st time I've ever had to be a spiker... Please help!
Answer For spiking the most important thing is to jump correctly, then the arms movement comes by itself. I found this webpage and i couldn't explain it better so here it is:
