| Subject | Date Asked | Expert |
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| workout routines | 11/18/2009 | Adam Kessler |
Q: how long should a workout routine be followed to see results? can i drop it if i see no results ...
A: You could probably continue it for another month and then you would want to change it around. Your ...
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| Torn ACL | 11/18/2009 | Jerry Goodwin |
Q: What are the best exercises to strength a torn ACL. I have gone to rehab a few times and it is ...
A: The one thing you have to be very careful of is to not reinjure the ACL, so at first the exercises ...
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| Spinning | 11/18/2009 | Jerry Goodwin |
Q: I'm a 26 yrs old F weighing about 160 lbs and am 5'3. I recently started going to spinning class and ...
A: Spinning/cycling is a more lower boy/core strengthening exercise. That is especially true with ...
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| Chest | 11/18/2009 | Karen Sullivan |
Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
A: Najmul, As much as we HATE the way out bodies deposit fat -- we have NO CONTROL over that at all. ...
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| Chest | 11/18/2009 | Phil Stevens |
Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
A: Abu You dont have a mans chest because you are well not a man your still very young and have many ...
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| Chest | 11/18/2009 | David Dickeson, A.S. |
Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
A: You are going in the right direction with lifting weights. Weightlifting increases metabolism better ...
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| Chest | 11/18/2009 | Adam Kessler |
Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
A: Brinto, this is probably the last thing you want to hear, but be patient. You are only 17 years ...
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| Chest | 11/18/2009 | Jerry Goodwin |
Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
A: Check out www.bmgitness.com and click on the free exercise library. then look for chest exercises. ...
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| Lemon Water? | 11/17/2009 | Jerry Goodwin |
Q: Jerry I am a 50 year old jock that has always been active in sports as well as lifting weights. I am ...
A: Water is the most important "drink" that you can use. As far as 8 glasses a day, I am not sure that ...
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| reps | 11/17/2009 | Adam Kessler |
Q: Do you believe that singles, doubles, and triples, are superior to sets of four or five for ...
A: I don't believe they are superior, I just think it is a different way gaining strength. You ever ...
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| workout routines | 11/17/2009 | Adam Kessler |
Q: how long should a workout routine be followed to see results? can i drop it if i see no results ...
A: It depends what type of results you are looking for. Generally, I am always tweaking my routine ...
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| exercise | 11/17/2009 | David Dickeson, A.S. |
Q: I'm a 49 year female and I have about 20 pounds of fat that I want to lose and also firm up. I have ...
A: 1. The stair stepper is an excellent aerobic and muscle-tightening exercise machine. Simple, and ...
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| fitness and weight loss | 11/17/2009 | Adam Kessler |
Q: please can you help, i am now 45 years old, 6'1 1/2" tall and weigh 310 lbs, i have had a disc ...
A: To be honest, you need some direct supervision for awhile. I can give you some guidelines, but you ...
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| Calf Bumps when Running | 11/17/2009 | Jerry Goodwin |
Q: Born with clubbed feet, running never has come easy to me. 26 years old now and have been ...
A: First let me ask you a question, do you live in the US? If so, have you ever been out of the US, for ...
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| manual treadmill | 11/17/2009 | Karen Skidmore |
Q: sir i want to ask about manual treadmills actually i dont find much time to excersize as i do job ...
A: I am not real familiar with manual treadmills. However, if you are looking for a cheap workout and ...
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| manual treadmill | 11/17/2009 | Jerry Goodwin |
Q: sir i want to ask about manual treadmills actually i dont find much time to excersize as i do job ...
A: Personally I like the manual treadmill better than the motorized ones. That is just my own opinion ...
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| mini trampolines | 11/17/2009 | Phil Stevens |
Q: Phil I am 50 and looking for a low impact exercise that would improve my balance and agility. I plan ...
A: Honeslty Terry. Sure if you want to bounce on a trampoline fine but I wouldn't expect it to do that ...
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| getting a flat stomach | 11/17/2009 | Adam Kessler |
Q: I'm not sure if this is the right category, but hopefully you can help me. I have looked on several ...
A: Briana, it sounds like your stomach is in pretty good shape as is. Which means that you really have ...
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| abdominal training | 11/16/2009 | Karen Skidmore |
Q: I HAD SURGERY ON MY STOMACH (EPIGASTRIC HERNIA) IN DECEMEMBER OF LAST YEAR. SINCE THAN I HAVE HAD ...
A: I have all of my clients do planks of all varieties, holding for a minute and bridges of all ...
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| calves | 11/16/2009 | Karen Sullivan |
Q: Ten yrs. ago I had calf implants but now want to take them out due to a seroma in one leg which is ...
A: Alexa, This is really a question you need to ask of a surgeon. I am sure they would answer your ...
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| training | 11/16/2009 | Karen Sullivan |
Q: i m of 18 can i start weight training weight:53kg heiht:5'4"
A: Lalit, You certainly can. I caution you to start slowly. Don't try to go too heavy too soon. Make ...
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| Neck Pop! | 11/16/2009 | Richard Edmondson |
Q: my neck pop while i was squatting 800lbs. do i need to be worry?
A: I think someone has already answered this question for you: Yep. It means you making your muscles ...
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| exercise and calories | 11/14/2009 | Jerry Goodwin |
Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
A: You should pretty much always try to aim for a nutrition plan that is at or slightly above your BMR. ...
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| exercise and calories | 11/14/2009 | Karen Sullivan |
Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
A: Sandie, You don't want to eat the number of calories you burn nor even half of what you burn. That ...
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| exercise and calories | 11/14/2009 | Jerry Goodwin |
Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
A: First you need to establish your BMR (Basal Metabolism Rate) to see how many calories your body ...
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| exercise and calories | 11/14/2009 | Phil Stevens |
Q: I am a 44 year old woman, 5'7" and have 100 lbs. to lose. Im kind of confused on how much I should ...
A: Sandie, Any and all equations are just as acurate as another one. Al they do is give you a ...
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| thighs | 11/13/2009 | Karen Sullivan |
Q: im a 17 year old girl... I used to be anarexic , but i recovered about a year ago. I am still very ...
A: Anna, I'm proud of you recovering from Anorexia!!! Well done. You probably need to tighten the ...
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| thighs | 11/13/2009 | Jerry Goodwin |
Q: im a 17 year old girl... I used to be anarexic , but i recovered about a year ago. I am still very ...
A: I can definitely understand your desire not to "Diet" since being anorexic. I would be a cautious ...
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| fitness | 11/12/2009 | Richard Edmondson |
Q: I have been very active my whole life. I work out usually 6 days a week. 3 days I do strength ...
A: Many thanks for mailing me with your fitness routine, sorry I didn't come back to you sooner,after ...
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| Motivation | 11/11/2009 | Karen Sullivan |
Q: ok im 16 right now and im 5'2" and 98 lbs. im basically just starting to exercise and build more ...
A: Veronica, Motivation has to come from within. There are many books out on the subject and I suggest ...
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| Treadmill Running | 11/10/2009 | Karen Sullivan |
Q: I have been running on a treadmill for quite some time now. I just got a new used treadmill and have ...
A: Angela, I can think of several possibilities. #1. There may be a difference between the suspension ...
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| Treadmill/stepper routine | 11/10/2009 | Adam Kessler |
Q: I'm 25 years old, 5'2 height, about 175 lbs. I'm starting with the losing weight quest and I just ...
A: The machine you bought will specifically help you more for cardio and losing fat than building ...
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| Dumbbells | 11/10/2009 | Adam Kessler |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: You have obviously put in a lot of research on this topic. Don't let the brevity of my answer ...
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| Dumbbells | 11/10/2009 | Brad J Loomis |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: I think you know the answer to this question. In fact, you answer it yourself with comment number ...
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| Dumbbells | 11/10/2009 | Richard Edmondson |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: For a start your growth wont stop or get stunted by weight training its a total myth! all the stuff ...
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| dumbbells | 11/10/2009 | Karen Sullivan |
Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
A: Hakim, This is a very complicated question. Let's see what I can do to help you. In the first ...
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| Freehand exercise | 11/10/2009 | Jerry Goodwin |
Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
A: Look at # 4 of your answers above, with all those organizations coming out in favor of proper ...
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| Freehand exercise | 11/10/2009 | Jerry Goodwin |
Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
A: Ok, that makes sense. The slowing of development with using the pushup is common, there are about ...
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| weight lifting | 11/9/2009 | Karen Sullivan |
Q: the question is that is their any side effect of using Mega Mass for nutritional purpose.And also ...
A: Arjun, To answer your first question. I know nothing about the Mega Mass besides it is a Wieder ...
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| Freehand exercise | 11/9/2009 | "Mighty" Joe Stankowski |
Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
A: Shakil, thanks for your Qs... "which is better" really depends what you'd like to achieve. how ...
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