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About Jerry Goodwin
(Top Expert on this page)

Expertise
I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down

Experience
I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com
   

You are here:  Experts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise

SubjectDate AskedExpert

workout routines11/18/2009Adam Kessler
  Q: how long should a workout routine be followed to see results? can i drop it if i see no results ...
  A: You could probably continue it for another month and then you would want to change it around. Your ...
Torn ACL11/18/2009Jerry Goodwin
  Q: What are the best exercises to strength a torn ACL. I have gone to rehab a few times and it is ...
  A: The one thing you have to be very careful of is to not reinjure the ACL, so at first the exercises ...
Spinning11/18/2009Jerry Goodwin
  Q: I'm a 26 yrs old F weighing about 160 lbs and am 5'3. I recently started going to spinning class and ...
  A: Spinning/cycling is a more lower boy/core strengthening exercise. That is especially true with ...
Chest11/18/2009Karen Sullivan
  Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
  A: Najmul, As much as we HATE the way out bodies deposit fat -- we have NO CONTROL over that at all. ...
Chest11/18/2009Phil Stevens
  Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
  A: Abu You dont have a mans chest because you are well not a man your still very young and have many ...
Chest11/18/2009David Dickeson, A.S.
  Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
  A: You are going in the right direction with lifting weights. Weightlifting increases metabolism better ...
Chest11/18/2009Adam Kessler
  Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
  A: Brinto, this is probably the last thing you want to hear, but be patient. You are only 17 years ...
Chest11/18/2009Jerry Goodwin
  Q: I’m 17 year old and 5’4” tall boy. My weight is 60 kg(133 lbs), body fat 17.54%, which I heard is ...
  A: Check out www.bmgitness.com and click on the free exercise library. then look for chest exercises. ...
Lemon Water?11/17/2009Jerry Goodwin
  Q: Jerry I am a 50 year old jock that has always been active in sports as well as lifting weights. I am ...
  A: Water is the most important "drink" that you can use. As far as 8 glasses a day, I am not sure that ...
reps11/17/2009Adam Kessler
  Q: Do you believe that singles, doubles, and triples, are superior to sets of four or five for ...
  A: I don't believe they are superior, I just think it is a different way gaining strength. You ever ...
workout routines11/17/2009Adam Kessler
  Q: how long should a workout routine be followed to see results? can i drop it if i see no results ...
  A: It depends what type of results you are looking for. Generally, I am always tweaking my routine ...
exercise11/17/2009David Dickeson, A.S.
  Q: I'm a 49 year female and I have about 20 pounds of fat that I want to lose and also firm up. I have ...
  A: 1. The stair stepper is an excellent aerobic and muscle-tightening exercise machine. Simple, and ...
fitness and weight loss11/17/2009Adam Kessler
  Q: please can you help, i am now 45 years old, 6'1 1/2" tall and weigh 310 lbs, i have had a disc ...
  A: To be honest, you need some direct supervision for awhile. I can give you some guidelines, but you ...
Calf Bumps when Running11/17/2009Jerry Goodwin
  Q: Born with clubbed feet, running never has come easy to me. 26 years old now and have been ...
  A: First let me ask you a question, do you live in the US? If so, have you ever been out of the US, for ...
manual treadmill11/17/2009Karen Skidmore
  Q: sir i want to ask about manual treadmills actually i dont find much time to excersize as i do job ...
  A: I am not real familiar with manual treadmills. However, if you are looking for a cheap workout and ...
manual treadmill11/17/2009Jerry Goodwin
  Q: sir i want to ask about manual treadmills actually i dont find much time to excersize as i do job ...
  A: Personally I like the manual treadmill better than the motorized ones. That is just my own opinion ...
mini trampolines11/17/2009Phil Stevens
  Q: Phil I am 50 and looking for a low impact exercise that would improve my balance and agility. I plan ...
  A: Honeslty Terry. Sure if you want to bounce on a trampoline fine but I wouldn't expect it to do that ...
getting a flat stomach11/17/2009Adam Kessler
  Q: I'm not sure if this is the right category, but hopefully you can help me. I have looked on several ...
  A: Briana, it sounds like your stomach is in pretty good shape as is. Which means that you really have ...
abdominal training11/16/2009Karen Skidmore
  Q: I HAD SURGERY ON MY STOMACH (EPIGASTRIC HERNIA) IN DECEMEMBER OF LAST YEAR. SINCE THAN I HAVE HAD ...
  A: I have all of my clients do planks of all varieties, holding for a minute and bridges of all ...
calves11/16/2009Karen Sullivan
  Q: Ten yrs. ago I had calf implants but now want to take them out due to a seroma in one leg which is ...
  A: Alexa, This is really a question you need to ask of a surgeon. I am sure they would answer your ...
training11/16/2009Karen Sullivan
  Q: i m of 18 can i start weight training weight:53kg heiht:5'4"
  A: Lalit, You certainly can. I caution you to start slowly. Don't try to go too heavy too soon. Make ...
Neck Pop!11/16/2009Richard Edmondson
  Q: my neck pop while i was squatting 800lbs. do i need to be worry?
  A: I think someone has already answered this question for you: Yep. It means you making your muscles ...
exercise and calories11/14/2009Jerry Goodwin
  Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
  A: You should pretty much always try to aim for a nutrition plan that is at or slightly above your BMR. ...
exercise and calories11/14/2009Karen Sullivan
  Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
  A: Sandie, You don't want to eat the number of calories you burn nor even half of what you burn. That ...
exercise and calories11/14/2009Jerry Goodwin
  Q: My question is simple. Im 44, female, 5'7" and need to lose 100 lbs. This is my plan. Im eating 1500 ...
  A: First you need to establish your BMR (Basal Metabolism Rate) to see how many calories your body ...
exercise and calories11/14/2009Phil Stevens
  Q: I am a 44 year old woman, 5'7" and have 100 lbs. to lose. Im kind of confused on how much I should ...
  A: Sandie, Any and all equations are just as acurate as another one. Al they do is give you a ...
thighs11/13/2009Karen Sullivan
  Q: im a 17 year old girl... I used to be anarexic , but i recovered about a year ago. I am still very ...
  A: Anna, I'm proud of you recovering from Anorexia!!! Well done. You probably need to tighten the ...
thighs11/13/2009Jerry Goodwin
  Q: im a 17 year old girl... I used to be anarexic , but i recovered about a year ago. I am still very ...
  A: I can definitely understand your desire not to "Diet" since being anorexic. I would be a cautious ...
fitness11/12/2009Richard Edmondson
  Q: I have been very active my whole life. I work out usually 6 days a week. 3 days I do strength ...
  A: Many thanks for mailing me with your fitness routine, sorry I didn't come back to you sooner,after ...
Motivation11/11/2009Karen Sullivan
  Q: ok im 16 right now and im 5'2" and 98 lbs. im basically just starting to exercise and build more ...
  A: Veronica, Motivation has to come from within. There are many books out on the subject and I suggest ...
Treadmill Running11/10/2009Karen Sullivan
  Q: I have been running on a treadmill for quite some time now. I just got a new used treadmill and have ...
  A: Angela, I can think of several possibilities. #1. There may be a difference between the suspension ...
Treadmill/stepper routine11/10/2009Adam Kessler
  Q: I'm 25 years old, 5'2 height, about 175 lbs. I'm starting with the losing weight quest and I just ...
  A: The machine you bought will specifically help you more for cardio and losing fat than building ...
Dumbbells11/10/2009Adam Kessler
  Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
  A: You have obviously put in a lot of research on this topic. Don't let the brevity of my answer ...
Dumbbells11/10/2009Brad J Loomis
  Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
  A: I think you know the answer to this question. In fact, you answer it yourself with comment number ...
Dumbbells11/10/2009Richard Edmondson
  Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
  A: For a start your growth wont stop or get stunted by weight training its a total myth! all the stuff ...
dumbbells11/10/2009Karen Sullivan
  Q: I’m 17 and 5’4” (which is definitely short for my age). I haven’t hit my growth spurt yet. Will I ...
  A: Hakim, This is a very complicated question. Let's see what I can do to help you. In the first ...
Freehand exercise11/10/2009Jerry Goodwin
  Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
  A: Look at # 4 of your answers above, with all those organizations coming out in favor of proper ...
Freehand exercise11/10/2009Jerry Goodwin
  Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
  A: Ok, that makes sense. The slowing of development with using the pushup is common, there are about ...
weight lifting11/9/2009Karen Sullivan
  Q: the question is that is their any side effect of using Mega Mass for nutritional purpose.And also ...
  A: Arjun, To answer your first question. I know nothing about the Mega Mass besides it is a Wieder ...
Freehand exercise11/9/2009"Mighty" Joe Stankowski
  Q: I am 17 and 5’4”. I have been doing push ups, crunches, squats, chin ups and calf-raises for about 2 ...
  A: Shakil, thanks for your Qs... "which is better" really depends what you'd like to achieve. how ...

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Questions by
Active Experts:
Dean CarlsonBrad J LoomisKaren Sullivan
Richard EdmondsonDavid Dickeson, A.S.Karen Skidmore
Rick Karboviak"Mighty" Joe StankowskiJerry Goodwin
Patrick WardPhil StevensVveth Hammer
Joanna LarkinRobert MarandinoAdam Kessler
Nilo Lins  

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