AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Expert: Jerry Goodwin Date: 7/10/2008 Subject: Weight loss after pregnancy
Question Hi,
I gave birth to baby boy 10 months ago and still I am unable to shed weight (trying to shed 10 kilos). I am stay-at-home mom and workout about 25 mins a day (abs crunches included) 4 to 5 times a week. Rest of the body looks toned but my tummy still looks pregnant. Could you please suggest some exercise for my abs, hips? Also is there any specific diet i need to follow?
You can also get my free report by sending a blank e-mail to bikeman31768@getresponse.com
Ab crunches can actually make you appear fatter, and interfere with correct posture. Use them sparingly. Read Georgette's report on abs, www.bmgfitness.com/abs it should help.
You may also be able to find a local "after baby" exercise group or plan, they are popping up all over the place here in the states.
Also check out Ryan Lee's body bot for some great exercise routines that use little to no equipment and really work the muscles. www.bodybot.com
