AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Expert: Jerry Goodwin Date: 7/15/2008 Subject: vegan.
Question ok. im 15 at 128 5'8 pounds. female im not fat but i have a lot of trouble gaining muscle. since i was yound i was into fitness so i became vegan at age 8. im physicaly fit and am on my schools track and soccer teams. i work out alot and i have a little pouch going on but i would like the whole abb pack. i am aware that to build muscle protein is needed and i do get it.
Answer Hi Kale,
It sounds as though you are doing quite well, just not really happy with your current AB development. Take a look at Georgette Pann's report on ab development "ABs to Die 4" by going to www.bmgfitness.com/abs
If you check out her site at Nutrifitness.com she used to have a photo of herself there, not sure if it still is or not. She has amazing abdominal development.
