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About Dean Carlson
Expertise
Dean can help you with questions related to my experience with resistance training and cardiovascular exercise, as well as input on fat loss, supplemention and injury prevention.
Experience
Currently own Cr8 Health & Fitness, which provides physical preparation services. Certified Professional Fitness Trainer through the National Exercise and Sports Trainers Association, as well as graduate of the Coach Intern Program through King Sports International.
Education/Credentials
NESTA CPFT
KSI CIP Coach
Dean believes that everyone is capable of taking action that will improve body and mind, and that small steps taken every day can result in huge changes. He has experienced this in his own life, making the changes that resulted both in losing 70 pounds and starting his own training business in order to help others.
Dean's training philosophy incorporates personalized training with sound nutrition principles and supplementation for total health. Visit http://healthfacts.usana.com for more information on his recommended supplements.
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You are here: Experts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise > weight
Expert: Dean Carlson
Date: 7/17/2008
Subject: weight
Question
QUESTION: hey i was wondering if it was safe for a 15 yo to do weights! i want to strengthen my body without losing my speed and agility?? how can i do this???
ANSWER: Ger,
Thanks for the question.
In general at 15 years old is quite acceptable to "do weights". I would suggest you seek out someone who is experienced in lifting technique to teach you good technique, appropriate loading,etc.
What are your specific goals?
Do you play a sport?
Dean
---------- FOLLOW-UP ----------
QUESTION: hey dean!! yes i play rugby! therefore i want to be strong but also very quick?
Answer
Ger,
Rugby - excellent. Truly a sport in which all the physical qualities - flexibility, strength, speed and endurance are required.
There is no reason a well designed program cannot enhance your current condition.
While difficult to design a program without many more details, in general I would start with the basics.
Deadlift
Squat
Power Cleans
Rows
Chins
Bench Press
Get someone to teach you these lifts. It is not important that you lift "heavy", but that you learn how to lift safely and for maximum effectiveness.
Where do you plan to train?
Dean
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