AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question Hey jerry
Im a 17 yr old male 1.72m height and 135 lb weight ive been working out for 2 weeks and Im really looking for an effective ab routine because so far i've got the upper ones, they're well defined but I still cant fgure out how to work my lower abs and my oblicuos if you could tell me of an exercise I coukld use i'd be very thankful to you .
thanks
AZiG.
Answer Hi AziG,
I have a great report at www.bmgfitness.com/abs written by Georgette Pann, www.nutrifitness.com that will definitely help.
You can also go to my website www.bmgfitness.com and click on the free exercise library icon and you will be able to search for exercises for nearly every boy part including he abs.
Now if you want an in depth ab program, then I an highly recommend "Truth Abut Abs" here is a,ink for that, even if you don't buy the program sign up for the free newsletter, it has some great info. http://tinyurl.com/m4fhnb
