	AllExperts > Weightlifting & Exercise
	Search

About Vveth Hammer
Expertise
I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.

Experience
I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.

You are here: Experts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise > is This A Good Workout?

Weightlifting & Exercise - is This A Good Workout?

Expert: Vveth Hammer - 10/19/2009

Question
Monday

bench press 5x5

dips 5x5

squats 5x5

20 leg raises

30 bicycle crunches

Wednesday

deadlift 5x5

calf raises 5x5

pushups 5x5

20 knee raises

25 reverse crunches

saturday

shoulder press 5x5

squats 5x5

dumbbell rows 5x5

1 plank

25 vertical leg crunches

is this good for me. im 5'1 100 pounds

would this be decent for football?

Answer
well, the question is always ... is this a good workout for YOU? is this an idea or are you doing it right now? it's not really a judgement of good or bad etc..but what works and then what works for you as an individual. I'd simplify it and focus on overall bodypower.

MONDAY:
musclesnatch-9x3
front squats-3x10

WEDNSDAY:
powerclean&press-9x3
front squats-1x30

FRIDAY:
cleanpulls-9x3
standing overhead press-9x3
front squats-3x10

I'd call THIS routine "decent" for football.

Add to this Answer Ask a Question