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About Rick Karboviak
Expertise
ATTENTION: I will not be taking any more questions from kids, ages 17 & under, through this site. If any kid wants some help, their parent must ask the question. Plese be specific, no more "I need to gain weight and get a 6-pack, pleeez help, thanx" types of questions. I will no longer reply to these. I can help you with most questions regarding strength training for a wide variety of sports, primarily for the youth, high school, college, and recreational athlete levels. I can also assist with general fitness concerns. I also will not respond to generic "I need to lose weight fast, please help' type of questions either. This is a waste of my time. You need a strategy, not a program alone, for this type of assistance. Also, I DO NOT GIVE PROGRAMS through this service. Do not ask for any program, please, because chances are that I know nothing about you to even begin creating a program. As a professional, I need many pieces of information to even begin constructing something for my client, and this sometimes takes up to 45 minutes in a face-to-face visit. There's just no way I can do it in one email! Thank you. If you need just new cardio workouts, you can subscribe to my mobile phone text messaging workout service, FiText, at http://fitext.speeddialcoach.com

Experience

Past/Present clients
Various athletes in North Dakota, Ohio & Minnesota, from youth to Division I college athletes.

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Weightlifting & Exercise - Weight Training

Expert: Rick Karboviak - 10/21/2009

Question
So I began taking my highschool football career a lot more serious this year. After seeing others on my team in the weight room...i knew i needed work. Since the start of the season I have gained about 20 pounds and Max out on the bench 40 pounds more than i could. But i do not want to stop there. I was just looking for a good weekley workout routine that I could stick by. I currently weigh 150 pounds and max out on the bench at 140. I was just wondering if you had any good workout program or tips i could use. I'm looking to strengthen...just about everything...back, biceps, triceps, shoulders, chest,legs etc Thanks, i really appreciate it - Danny

P.S.- just recently at my local YMCA i was doing pull ups and i pulled a muscle in my neck. I have been stretching my neck very well before i workout now but at least for another week or two id like to refrain from chinups/pullups.

Answer
In short, read my free articles & guides on my site, http://asapworkouts.com. The ASAP Way is a good place to start, to get a take on my aspects of training for sports. They are a bit 'unorthodox' but they have worked in the past with the athletes I've trained.

I don't give out workouts through this service, rather, I tend to refer people more to my articles & guides to come up with their own strategy that fits their needs better.

Rick Karboviak

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