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About Richard Edmondson
Expertise
I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition. I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do. I can also create nutritional programmes, or give nutritional advice to anyone that works out. I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes. For anybody wanting online personal training please check out my new website: www.rsefitness.com

Experience
I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.

I also work regularly at a local gym

You are here: Experts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise > build the legs

Weightlifting & Exercise - build the legs

Expert: Richard Edmondson - 10/11/2009

Question
Hello

I do not have weights at home and I don't intend to go to gym.

I would like to build my legs. How do I go about this given the circumstances above. what to exercise for the lower body especially the upper legs?

Thank you.

Sincerely

James

Answer
Hi

Check the link out below, it gives you some home workouts which you can do etc. This may be of use too you.

It depends how much you want to build your legs up, a gym would be the best option if you are seriously looking at increasing muscle size in your legs.

However if you just want them to look thicker/stronger etc, try the links below:

http://www.scoobysworkshop.com/legs.htm

http://www.articlesbase.com/wellness-articles/4-home-exercises-for-great-legs-61...

Pick 4 exercises for your legs dont go to crazy and pick more than that!

4 sets of 10-12 reps 2-3 times a week is what you should be aiming for

Hope that helps

Richard

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