AboutVveth Hammer Expertise I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.
Experience I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.
Question Hi Vveth. i have a question on bulking for muscle. i had started a clean bulk diet to build muscle. i didnt build muscle, i just started losing weight. i decided to dirty bulk. when i say dirty bulk, i dont mean eating mcdonalds or candy or cake & ice cream. i just wanted to add some bread and potatoes and rice to my diet. i was just eating alot of meat, vegetables, fruits, and whole grains on my clean bulk diet, but i ended up losing weight. should i try adding some bread, potatoes, and some more fattening foods to my diet. im not really dirty bulking, but people tell me i need to add some fattening foods in my diet in order to build muscle. thank you for your help. "God Bless"""
Answer don't eat whole grains or bread. adding carbs is a bad idea. do you want fat or muscle? and how long did you workout and use your bulking diet before you gave it up? it's customary on a good diet, (even one designed to bulk), to initially LOSE weight, which is FAT. don't add bread whatever you do, they "fortify" it for a reason, bread blocks the absorbstion of vitamins and minerals and will make you gain fat. now this is going to sound contradictory, but it's not..eat more fat.... protein, fat and fruits/vegetables should be your staple..and do not forget milk and eggs...
