Weightlifting & Exercise/dirty bulking

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Ray wrote at 2013-01-27 20:25:35
I'd like to see what kind of results this first responder actually got. If you want to bulk, EAT MORE. Simple. For some reason people overlook that obvious answer. You can clean bulk, dirty bulk, whatever you want. Weight train 3-5 days a week. You'll get enough rest. Oh, and avoid any really intense cardio.


Weightlifting & Exercise

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David Dickeson, A.S.

Expertise

Ask this! - Why do all the self-help books, the exercise books, the weightlifting books, and the weight-lifting magazines - are written by (mostly) guys who are in fantastic (photo enhanced) physical shape who are in their 20's and 30's in age, telling all of us how "we" can look like them, if ONLY we forget we have jobs, families, many physical limitations, daily life responsibilities, and especially NO TIME to go to the gym every day, only by the time they reach age 40-50, or older, we never see, or hear from them - ever again?

Experience

OK, now I am 62-YEARS-OLD. Retired at age 60! I have been lifting weights for 28 years. I have learned 'first-hand' which exercises work, which do not. Exercises that you do NOT need to attend a gym to achieve, exercises that you will use very minimal equipment, and exercises for people with limitations such as sickness, age, and/or injuries. I can especially tell you which exercise machine you see in magazines or on tv; REALLY work. I have tried most everything myself.

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None. I do not have the time to belong to organizations.

Publications
I answer questions on Yahoo questions. Search 'The Terminator Fan.'

Education/Credentials
I have a business degree. For exercise, taught me to keep good diaries on what exercises I am doing.

Awards and Honors
They do not give awards for giving free advice. Wish they did, though.

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None. All volunteer work on AllExperts.

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