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About Karen Sullivan
Expertise
Karen can help with lifting technique, muscle recovery, weight loss, body building and powerlifting. She has been certified by AFPA for the last 10 years as a Personal Trainer and has recently acquired a certification from the same agency as a Post Rehabilitative Exercise Specialist. Any recommendations or advice rendered are based on fitness information as specified by the American College of Sports Medicine and the American Fitness Professionals and Associates.

Experience

Past/Present clients
Clients include athletes training for marathons, mountain climbing and general weight loss. In addition I have clients troubled with COPD, Fibromyalgia, and Parkinsons as well as stroke rehab. She was the Strength and Conditioning coach for Williamsburg Aquatic Club, a USA Swim Team, in Williamsburg, Virginia for 3 years. Karen is presently working at Main Street Gym in Historic St. Charles, Missouri where she teaches Pilates and continues her work with clients. Her training reaches across the country with her long distance Body Restoration eTraining. Her dedication to fitness reaches into the nutritional supplementation with Shaklee products. She only works with clients who add nutritional supplementation to their training. Read more of her story on www.shaklee.net/BodyRestoration

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Weightlifting & Exercise - rib cage

Expert: Karen Sullivan - 10/23/2009

Question
how to increase my stamina upto highest level.

Answer
Kamal, you can ask me multiple questions in one entry. As I understand you are trying to gain weight, increase stamina and be healthy without lifting weights. If the reason is because you don't have the money for a gym I would like to lead you to this awesome web site. Some of the exercises use machines but many can be done at home with very little weight equipment. The site is http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=

All the things you seek come with eating good food and movement. Lifting is a good thing but bodyweight exercises work just as well. Many forms of exercise like martial arts will keep the body toned and well.

Do something...it is better than sitting around.
Karen

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