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About Karen Sullivan
Expertise
Karen can help with lifting technique, muscle recovery, weight loss, body building and powerlifting. She has been certified by AFPA for the last 10 years as a Personal Trainer and has recently acquired a certification from the same agency as a Post Rehabilitative Exercise Specialist. Any recommendations or advice rendered are based on fitness information as specified by the American College of Sports Medicine and the American Fitness Professionals and Associates.

Experience

Past/Present clients
Clients include athletes training for marathons, mountain climbing and general weight loss. In addition I have clients troubled with COPD, Fibromyalgia, and Parkinsons as well as stroke rehab. She was the Strength and Conditioning coach for Williamsburg Aquatic Club, a USA Swim Team, in Williamsburg, Virginia for 3 years. Karen is presently working at Main Street Gym in Historic St. Charles, Missouri where she teaches Pilates and continues her work with clients. Her training reaches across the country with her long distance Body Restoration eTraining. Her dedication to fitness reaches into the nutritional supplementation with Shaklee products. She only works with clients who add nutritional supplementation to their training. Read more of her story on www.shaklee.net/BodyRestoration

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Weightlifting & Exercise - jogging

Expert: Karen Sullivan - 11/8/2009

Question
i recently heard about water therapy and its good effect and that it should be done 1st thing in the morning. but tell me how can i jog after drinking 1.5 litres of water. will it be okay,drinking water after jogging or will this dilute the effects of water therapy.

Answer
Sibu Chacko,
I am not familiar with a water therapy specifically. I know the benefits of drinking water first thing in the morning. I would imagine it would be very uncomfortable to run with a potentially full bladder. I would run first then do the 1.5 liters. I think any time you get water in your system it will be a good thing. I don't know what the claims are about doing it before you do ANYTHING.
Give it a try. It cannot hurt.
Be Well,
Karen

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