AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question I have had severe pain in my left pec. At first doctors thought it was my heart. Went to heart doctor & he run all the heart procedures. ALL clear. Said I had inflammation in the area around muscle. Have not lifted for 4wks. Could it be a strain or tear? Still have severe pain.
Answer Hi Jeff,
It could be a tear, you really would need to see a physician, preferably one that specializes in sports medicine. If it is a pec tear, you will need to stop lifting for a while, depending on your healing abilities 6 to 8 weeks even as long as 12 weeks for some, then you would have to go back to lifting small weights before doing any heavy stuff.
You need to get with a physician that specializes in sports medicine, they will probably do an MRI of the area.
