AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question Hello Jerry!! Im going to try to make this as quick and straight to the point ass possible. Recently I lost about 40 pounds... ( from 200-160 ) in about 12 weeks. I am 17 years old and 6 foot tall, and currently weight around 160-162. I want to know the best direction to take to get 6 pack abs. Many people say... just lose body fat and they will come... well during my 40 pound weight loss( which i lost a little too quickly ) I lost a lot of muscle. When i pinch my stomach i don't feel much fat at all... maybe some skin, but barely anything. Can you take a look at the picture I provided for you... ( link below ) should i try to lose more weight and burn fat... or should i focus on building lean muscle and building my ab muscles back up?
Looks like you lost a bunch of weight and that should help improve your health. The answer to six pack abs is in a report written by a friend and fellow trainer Georgette Pann. You can get that report free by going to www.bmgfitness.com then scrolling down the left to the button that says Abs to Die For. If you've seen some photos of Georgette you know she has great abs.
I looked at your photo and do believe the techniques described in the report will work just fine for you.
You can also go to the Library or the bookstore and pick up a book by Shawn Phillips titled Absolution which goes into even more detail and adds even more to the mix, probably should stick to the free report by Georgette right now.
Here is a good workout www.bmgfitness.com/workout.pdf or you can download it at the bmgfitness website.
