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Question
I have Lateral Patellar Compression Syndrome. What are some things I can do to strengthen my knees. I am overweight and am trying to lose weight with regular exercise but the more I workout the more my knee hurts. Thanks so much
Hi Ashley,
A good diet and a drop in weight is of course the most important thing to do at this point. Glucosamine and Chondrotin supplement such as Osteo Bi Flex is also a big help. Fish Oil is also a great help as it helps to build the synovial fluid in the joint. Exercise that is not weight bearing is the best. Cycling works great for the knees, either indoor or outdoor.
Also check out www.bmgfitness.com and look ate the free exercise library there for knee exercises.
Here is a website that has specific exercises for women http://www.buzzle.com/editorials/6-2-2006-98140.asp
Here is another that should help
http://www.targetwoman.com/articles/knee-exercise.html
Hope this helps
Have a great day
Jerry
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Answers by Expert:
Jerry Goodwin
Expertise
I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience
I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com
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