AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question hello,i would like to ask if anybody out there no's what cyclists eat? and what do weightlifter eat? ide like to no that to.
taaa zx
Answer Hi Becky,
Smart bodybuilders and cyclist eat good quality whole foods, high in complex carbohydrates, lean meats, fish, etc. Basically a quality healthy diet that would work for virtually anyone.
Unfortunately many cyclists and some bodybuilders eat the garbage that is fast food etc like the typical diet and think they can "exercise it off". It doesn't work that way.
Smart people, bodybuilders or not body builders will try to eat good quality foods, not processed foods and fast foods.
A quote I heard recently makes good sense. "If it wasn't a food 100 years ago, you shouldn't consider it a food today"
The babies and children are getting kidney stones at an alarmingly high rate and the culprit appears to be the amount of sodium used in the processed food that is being fed to them.
Remember the old adage an apple a day keeps the doctor away. Well I think now days it would probably take 3 apples to help get rid of all the toxins we shove down out throats and assault our digestive system with.
