AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question Hi Jerry,
I am a 49 year old male in excellent physical and mental condition. 5'9" 165 I've had varied workouts for twenty plus years. I still eat tons of good healthy food and Labrada protein drinks each day and don't get fat.
My problem is that during medium weight workouts I get drained and have to quit early or I will be an irritable basket case the rest of the day. Also, I don't sleep well for a few days after a workout and that contributes to the irritability and drained feeling 48-72 hours after a workout. I had a physical with full blood workup last year and everything seems normal.
Any thoughts?
Answer Hi Gary,
Just want thought right off, take a small vacation. That is go out of town away from the gym, go to the beach something like that. just get away from everything for a few days, at least a weekend. You may just be hitting a wall sort of speak. Sometimes we just need a break.
My break is a bike ride and I often go do a century to relax.
