AboutJerry Goodwin Expertise I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional
mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate.
Degrees & Certifications:
Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS
Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF.
Advance Weight Training through NAHF.
Accepted as AFTA Associate
Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation
Medal and 2 Army Achievement Medals
CPR re-Certifcation 2007
Web page:
http://www.bmgfitness.com
http;//www.healthandfitnessebookclub.com
Question hi im 20 year old female, 143 pounds 5'7, i recently lost about 25 pounds and i eat about 13-1700 calories a day, and exercise almost every day, i do cardio and weight training, i was wondering if it makes a huge difference if you eat your right amount o calories per day, and its moslty healthy is it okay to drink beer as long as its not everyday and your not going over your calories. i mean because its summer now and i go to the lake alot and drink like a 6 pack or sometimes more but only on weekends mostly. what im basicly asking is, as long as im not going over my calories and working out regularly will i still lose weight if i drink beer for some of my calories.
Answer Hi Rhianna,
Small amounts of beer may actually be good for you, as long as you don't overindulge and as long as you stay within your calorie allotment you will still lose weight. You may not lose as fast, but if you exercise a little more or eat a few less calories here or there you can indeed keep losing weight.
