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Weightlifting & Exercise/Weight training - possible with a spinal disc injury?


andre wrote at 2013-02-26 23:53:35
How many lb does your kids have? how old are they?

Things on the floor? No, I don't think you need to lift fridge or stove.  NO HEAVY LIFTING!!! NEVER.

Enough for muscle contraction is what you need!  

Weightlifting & Exercise

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Patrick Ward


I am available to answer questions on exercise and program design, nutrition, sports performance training, youth strength training program design, weightloss, soft tissue therapy, sports massage, mobility/flexibility, pain and injury.


I have over 6 years in the industry of personal training, rehabilitation and sports performance. I also am a sports massage/soft tissue therapist.

National Strength and Conditioning Association American Massage Therapy Association American College of Sports Medicine

Local publications in the Phoenix area as well as several websites on health and fitness. Speaker/lecturer at events (NSCA - AZ State Clinic, USA Volleyball - AZ Region) on the topic of developing strength and conditioning programs for youth athletes

MS Exercise Science NSCA-Certified Strength and Conditioning Specialist NASM- Perfomance Enhancement Specialist NASM- Certified Personal Trainer Certified Active Release Techniques - Upper Extremity

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Everything from professional athletes to soccer moms.

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