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I am available to answer questions on exercise and program design, nutrition, sports performance training, youth strength training program design, weightloss, soft tissue therapy, sports massage, mobility/flexibility, pain and injury.
I have over 6 years in the industry of personal training, rehabilitation and sports performance. I also am a sports massage/soft tissue therapist.
National Strength and Conditioning Association American Massage Therapy Association American College of Sports Medicine
Local publications in the Phoenix area as well as several websites on health and fitness. Speaker/lecturer at events (NSCA - AZ State Clinic, USA Volleyball - AZ Region) on the topic of developing strength and conditioning programs for youth athletes
MS Exercise Science NSCA-Certified Strength and Conditioning Specialist NASM- Perfomance Enhancement Specialist NASM- Certified Personal Trainer Certified Active Release Techniques - Upper Extremity
Everything from professional athletes to soccer moms.