AboutDavid Dickeson, A.S. Expertise I am a 56-year-old man who has been 'strength training' for 24 years. I have been giving free advice on weightlifting in AllExperts; since July, 2005. I am also in AllExperts under "How To Get What You Want in Life" and under "Aging."
Experience I let people who have written to me "show you my experience." Read their questions, my answers, and especially their comments! You will learn a LOT!
Question i have really flabby fat arms and i was just wondering what type of weight lifting exercises can reduce the fat and my arms
Answer Hello Fior
Any kind of movement with high reps, and light weights, done daily, with dumbbells and/or a barbell, will tighten up your arms and reduce the fat in your arms. This will also reduce the fat all over your body.
Just remember to do light reps. You want to increase your metabolism, not build mass.
