AboutRichard Edmondson Expertise I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.
I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do.
I can also create nutritional programmes, or give nutritional advice to anyone that works out.
I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes.
For anybody wanting online personal training please check out my new website: www.rsefitness.com
Experience I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.
I am 19 years old, I work out regularly, and do some moderate cardio work as well. I eat very healthy, high protein, High Fiber, very low saturated fats, if any. I have been following this for over 2 months now. I have been following the abs diet power foods guidelines, and I have a great 8 pack, but the bottom row, that could make it into an amazing 10 pack, is just this 1 1/4" of fat, that no matter how much I eat right, and supplement and work out will not go away.
Can you give me any advice? It's ruining my love life, my social life, and I have been through two inpatient health programs for mental illness related to anxiety and depression over mainly my self image.
Is there a way to just strip away that gut?
Answer Hi
1st of all send me a list of what you eat each day and also at what time you eat etc?
And also send me a list of the exercises that you do for your gut, I need to look at what you eat and do as exercises to help sort the problem out for you.
