AboutVveth Hammer Expertise I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.
Experience I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.
Question I'm 43 years old and up until this point I've always strength trained three to four times per week. My routine is similar to yours (minimalist w/ emphasis on full-body). I also like to run medium distances or intervals once a week. I guess I've always stuck to the idea that to get stronger I need to train as often as possible, but in recent years I'm starting to get nagging joint injuries. Do you think I would be better off just training once or twice a week, and if so, how would you structure a routine around overhead presses, front squats, pull-ups, and deadlifts?
Answer I recomend you lift on the weekends.
saturday=
deadlifts
overhead press
sunday=
front squats
pullups
overhead press.
I might do some minimal variation of the overhead press, maybe width of grip or pushpress saturday and pause press sunday.
