AboutKaren Skidmore Expertise I can answer questions in the following areas: general fitness questions, strength training, flexibility, aerobic training, balance training and corrective/rehab training. Please no questions regarding specific injuries I would need more information then what you can provide in an email to answer these questions accurately. You must be 18 years or older to ask me a question.
If you need more in depth help or would like help with your specific workout plans please visit my website. I offer online training and phone consultations. www.completely-fit.com. I also offer a monthly newsletter.
Experience I am the owner of the Completely Fit personal training company located in Mt. Airy, Maryland. My company offers one-on-one, online and group fitness training services, sports performance and team training, weight education classes and healthy lifestyle seminars. Before starting my own company I taught health and physical education for 10 years. I have been the featured speaker on topics such as fitness and exercise, proper nutrition and health awareness.
I graduated from Edinboro University with a degree in education specializing in athletic training. I gained my NATA certification in 1994. I also maintain certifications as a personal trainer with NCSF & NSPA, as a performance enhancement specialist with NASM, as well as an exercise development specialist and a nutrition specialist.
Calling on my experience with college athletes and teaching middle school students, I decided to use my knowledge to educate the general public on the benefits of physical fitness and healthy eating habits.
I enjoy working with people and helping them achieve each and every one of their goals. Completely Fit offers services to everyone, from beginners to professional athletes.
Organizations NATA
NASM
NCSF
Lifestyle Management Assoc.
Question please what is the the quick and best way to build only my chest muscles because each time i finish the gench program,my arms get pumped but my chest is just a little and even after a short while it comes down.
Answer Hi Alex, first there isn't a quick way to build any muscle in the body. Muscle building is something that takes time. Next, you can not just isolate down one muscle, your body works together as a unit to perform the movement.
Try different chest exercises and compare them to see which exercise gives you the most emphasis on your chest. Try things such as:
Pushups, wide grip barbell presses, incline presses, decline presses, chest flys and use both a barbell and dumbbells.
