AboutRichard Edmondson Expertise I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.
I give advice on people`s weight lifting routines, from their technique, to the amount of sets/reps they need 2 do.
I can also create nutritional programmes, or give nutritional advice to anyone that works out.
I also have experience in pre and post workout recovery exercises and can give advice on warming up stretches and cooling down strecthes.
For anybody wanting online personal training please check out my new website: www.rsefitness.com
Experience I have a level 2 gym instructors qualification an a VTCT Diploma in Anatomy physiology and nutrition.
Question Hi. I have switched from split body workouts to full body workouts to change things up a bit. I'm following a routine I found on T-Nation,and every workout is supposed to consist of different sets, rep ranges, etc. Todays workout was supposed to be 4 sets of 5 reps, for about 8 exercises. I made it through half of it and it took me a little more than an hour and I quit because my energy was gone. I thought I'd do the second half of the workout in the afternoon, and then follow up with some cardio. I take every second day off. Is this too much?? Or should I go for it?? Should I increase my carb intake for that??
Answer Hello,
Could you send me that workout routine to me so i cam have a look at it etc.
In response to your question, i will answer more once i see your routine, howevere the lack of energy means you need to fuel up a few hours before you workout, being careful that you don't over eat etc.
