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Question
Hi, I'm surya.
My local gym centre timings are 5am to 8am only.
I will go to my office at 3pm everyday and by the time, i reach my office it will be 3am.
So can if come to my home by 3am, can i have sleep for 2 hrs and go to gym by 5pm and will be back to bed again by 6:30am and continue my remaining sleep? Will that good for my health as i'm not having continous 6/7 hrs of sleep?
Hi Surya,
It is always best to get 6-7 or even 8-9 hours of continuos sleep, however it is also better to get some than none, and lifestyle doesn't always fit with what is best. My advice is to work it out the best you can and don't fret too much.
Sometimes you just have to do what you can do, and you have to make adjustments.
Hope this helps
Have a great day
Jerry
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Answers by Expert:
Jerry Goodwin
Expertise
I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down
Experience
I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com
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