AboutDavid Dickeson, A.S. Expertise I am a 56-year-old man who has been 'strength training' for 24 years. I have been giving free advice on weightlifting in AllExperts; since July, 2005. I am also in AllExperts under "How To Get What You Want in Life" and under "Aging."
Experience I let people who have written to me "show you my experience." Read their questions, my answers, and especially their comments! You will learn a LOT!
Question I am a carer for a 60 year old man who suffered a severe stroke. I am 64 years and have been an active athlete competing in 2 OL. I have a good understanding av The basics. One of my aims is to improve my clients lifestyle. We have just started training and I divided the exercises into 2 types for the same muscle groups. An exercise with very little weight and a time factor 1-1.5 min. to learn the brain/muscles and improve aerobic capacity/burn up calories. The strength side is done by 10-15 reps 50-60% of max. this i perhaps to many reps but I wish to maintain the learning effect. Give me advice, both him and I must make the most of The time we have together. How often and How much sincerely jeff
Answer Hello Jeffrey
Exercise after any trama, including surgery, is an excellent idea. I wish your client much success on his recovery.
I would recommend two things; 1. have your client utilize lifting and aerobic machines. Cables and plates machines and stationary bicycles with a full seat with back support. Second, have your client "feel" his exercise movements. By listening to his body, he will be able to determine as he is exercising, which exercises he can do positively, how many reps, how many sets.
For example; when working out in the gym, I do not use the same equipment every week. I feel my body's strengths and weaknesses. Some visits I feel strength in my legs, but other times I feel like my legs are jello! So I do little, or no, leg reps. The same will be with your client; some exercises he can do with strength; others will be a challenge, to say the least. Allow him to experiment with the various machines and gradually build up his abilities and strength. Make the program enjoyable and with positive results.
Include time and patience. It may take weeks to see any good progress, but the results will come.
Again, I hope you much success with your client. Hope this helps.
