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About Patrick Ward
Expertise
I am available to answer questions on exercise and program design, nutrition, sports performance training, youth strength training program design, weightloss, soft tissue therapy, sports massage, mobility/flexibility, pain and injury.

Experience
I have over 6 years in the industry of personal training, rehabilitation and sports performance. I also am a sports massage/soft tissue therapist.

Organizations
National Strength and Conditioning Association American Massage Therapy Association American College of Sports Medicine

Publications
Local publications in the Phoenix area as well as several websites on health and fitness. Speaker/lecturer at events (NSCA - AZ State Clinic, USA Volleyball - AZ Region) on the topic of developing strength and conditioning programs for youth athletes

Education/Credentials
MS Exercise Science NSCA-Certified Strength and Conditioning Specialist NASM- Perfomance Enhancement Specialist NASM- Certified Personal Trainer Certified Active Release Techniques - Upper Extremity

Past/Present Clients
Everything from professional athletes to soccer moms.

You are here: Experts > Recreation/Outdoors > Bodybuilding > Weightlifting & Exercise > For height increasing & effect of weight lifting exercise on it .

Weightlifting & Exercise - For height increasing & effect of weight lifting exercise on it .

Expert: Patrick Ward - 9/8/2009

Question
By doing weight lifting exercise height growth is stop or not

Answer
Resistance training, when done correctly, with appropriate exercise technique, volume and load, will not stunt your growth.

That is a myth that doesn't seem to want to die.

Patrick Ward MS, CSCS, LMT
Free Training info at Optimum Sports Peformance Forum - http://optimumsportsperformance.com/forum/

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