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Fitness for People Who Hate Exercise; Weight loss and maintenance (aka: Waist Management); Sport/Exercise Nutrition Strategies; Powerlifting; Advanced Training Program Design; Home-based exercise
When people ask "what do you do?", I often reply, "I'm in the fitness business".
Once I was asked if that means I fix treadmills. While I actually have adjusted a few treadmills for my personal training clients, I suppose it would be more accurate to say that I'm more of a practitioner/educator/presenter/writer/coach than a "repairman".
I've been called many things (some not suitable for print!) including the "MacGuyver of the Fitness Industry" because of the way I'm able to recognize whatever resources we have available (however limited they may be) and find a way to make 'em work for your fitness goals.
ACE Certified News - American Fitness - CN8 - Delaware News Journal - Delaware Today - Experience Life - Fitness Truth Radio - Fox17 (WXMI, Grand Rapids, MI) - Health Fitness Broadcast - IDEA Personal Trainer - IDEA Fitness Journal - Living.Well - MealPlans101 - Menís Fitness - MensLifeToday.com - Muscle & Fitness Hers - Physique Smart - Post Weekend (UK) - Sly - Strength Radio - WHYY-TV - Womenís Health - Wood Radio 1300 - World Talk Radio - Visions Today
ACE-cpt, NASM-cpt, Precision Nutrition Level 1 and Level 2 "SuperCoach"
Awards and Honors
IDEA Master Fitness Trainer; advisory board member for Menís Fitness magazine; Official Fitness Trainer for Miss Delaware USA 2003/2004; Top-10 Fitness Coach of 2016 on Lessons.com
1000+ people including actors, models, soccer moms (and dads), high school athletes, doctors, nurses, business owners and retirees... and just about everyone in between!