Weightlifting & Exercise/Beating Steroids

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Question
hello Mr David,
         I want to ask you do you have something that can get the result of steroids like getting big and strong while being natural,would someone gain the same like if they would if they took steroid
 1 year steroid or 5 year your method
does results are same or they vary.please shed some light on this topic.
thank you

Answer
Hello Nishant

Steroids increase the size of the muscle cells by irritating the cells. Steroids do not make you stronger, just the appearance of stronger. Steroids used for years cause permanent damage to your muscles and your organs. You look fantastic when you are younger, but when you get into your 50's and older, your body shows definite signs of damage and decay.

So, please do not use steroids.

Hope this helps.

Weightlifting & Exercise

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David Dickeson, A.S.

Expertise

Ask this! - Why do all the self-help books, the exercise books, the weightlifting books, and the weight-lifting magazines - are written by (mostly) guys who are in fantastic (photo enhanced) physical shape who are in their 20's and 30's in age, telling all of us how "we" can look like them, if ONLY we forget we have jobs, families, many physical limitations, daily life responsibilities, and especially NO TIME to go to the gym every day, only by the time they reach age 40-50, or older, we never see, or hear from them - ever again?

Experience

OK, now I am 62-YEARS-OLD. Retired at age 60! I have been lifting weights for 28 years. I have learned 'first-hand' which exercises work, which do not. Exercises that you do NOT need to attend a gym to achieve, exercises that you will use very minimal equipment, and exercises for people with limitations such as sickness, age, and/or injuries. I can especially tell you which exercise machine you see in magazines or on tv; REALLY work. I have tried most everything myself.

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None. I do not have the time to belong to organizations.

Publications
I answer questions on Yahoo questions. Search 'The Terminator Fan.'

Education/Credentials
I have a business degree. For exercise, taught me to keep good diaries on what exercises I am doing.

Awards and Honors
They do not give awards for giving free advice. Wish they did, though.

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None. All volunteer work on AllExperts.

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