Weightlifting & Exercise/sit up tips


I am new to exercise, for some reason now a day I had to perform more & more sits up in one minute but I am unable to perform a single sit up please help me.
My weight is 75
Age 21

Good for you. You are LEARNING to listen to your body.

Any exercise you do, if you are in pain the next 1-7 days, then you did too much of that exercise.

Stop, rest, recover fully, and then resume the exercise you last did that caused you pain afterwards, in a lighter and/or slower and/or less reps movement. As you go along, you will learn how much exercise your body can handle, and how much it cannot.

Do sit ups like this;

Lie on the floor. Kitchen works best. Put your feet up under the bottom of the kitchen cabinets. Knees up. Feet together. Arms across your upper chest.

RAISE your upper back about 1/4 of the way up. FEEL your abs shake. HOLD for 20 seconds. Then repeat every 3rd day. Remember the part about FEELING pain. If in pain, hold for 10 seconds next time. Your goal is 20 seconds max. No more.

Don't put your hands behind your head. Then you are pulling yourself up.

Don't go up higher than 1/4 of the way up. When you go higher, your abs stop shaking. Your side muscles and back muscles are now holding you up.

Weightlifting & Exercise

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David Dickeson, A.S.


Ask this! - Why do all the self-help books, the exercise books, the weightlifting books, and the weight-lifting magazines - are written by (mostly) guys who are in fantastic (photo enhanced) physical shape who are in their 20's and 30's in age, telling all of us how "we" can look like them, if ONLY we forget we have jobs, families, many physical limitations, daily life responsibilities, and especially NO TIME to go to the gym every day, only by the time they reach age 40-50, or older, we never see, or hear from them - ever again?


OK, now I am 62-YEARS-OLD. Retired at age 60! I have been lifting weights for 28 years. I have learned 'first-hand' which exercises work, which do not. Exercises that you do NOT need to attend a gym to achieve, exercises that you will use very minimal equipment, and exercises for people with limitations such as sickness, age, and/or injuries. I can especially tell you which exercise machine you see in magazines or on tv; REALLY work. I have tried most everything myself.

None. I do not have the time to belong to organizations.

I answer questions on Yahoo questions. Search 'The Terminator Fan.'

I have a business degree. For exercise, taught me to keep good diaries on what exercises I am doing.

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