Weightlifting & Exercise/TricepsTendonitis

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Question
I want to ask you a question about some medical issue.
I was training weightlifting at home for as long as one year.
All was just fine and then I sopped training for about 3 months when I wanted to get back to sports I realized I can't.
I had a sound of "pop" in my elbow. It feels like the tendon is "jumping" up and down on eccentric movements. like the negative of push-downs or the way down on bench press. I had went to 2 orthopaedics, they said to me I have triceps tendonitis and neither of them knew when It will be gone. Now I back to train after 10 months of resting. I am doing all exercises except bench press and push-downs. I want to know how I can develop my chest. I am doing only flyes for my chest.

Sorry for bad English. Thank you Very much for help.

Answer
Ori your English is wonderful.  No need to apologize.  The ONLY thing I can think of is isometric exercises to enhance the chest. Still it will be limited. By that I mean to do a barbell or dumbell press with arms slightly bent so as to put pressure in the chest and have no pain in the elbow.  It will be a delicate process and one where you will need to pay strict attention to flexing the chest muscles and not allowing your elbows to take on the pressure.  That's about it my friend.  I hope you heal quickly. It takes time....be patient.
Be Well!
Karen

Weightlifting & Exercise

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Karen Fili Sullivan

Expertise

Get on the inside track with Karen and her daily advice. http://karenfilisullivan.com. Or on FacebookLIKE us at ZWL - Zen of Whole Living I have more than 30 years experience and can help with lifting technique, muscle recovery, weight loss, body building and powerlifting. I've been certified by AFPA as a Personal Trainer and 12 years ago acquired a second certification from the same agency as a Post Rehabilitative Exercise Specialist. Any recommendations or advice rendered are based on fitness information as specified by the American College of Sports Medicine and the American Fitness Professionals and Associates. Follow my Blog on http://karenfilisullivan.com

Experience

Almost 25 years coaching and training. Wow! I feel old. Before that I was a competitive bodybuilder and powerlifter (ask my Chiropractor -- he can tell you). I have trained kids ages 12 to 89. From sports specific training to stroke rehabilitation. I love helping people move more gracefully, powerfully and safely.

Organizations
A few.

Publications
Published in Spring of 2013 The Zen of Weight Loss: A Mindful, Livable Approach to Fitness Get your copy at Square Market. https://squareup.com/market/body-restoration-by-karen/zen-of-weight-loss-in-mo

Education/Credentials
English with a Journalism concentration was my college education. My training has been with my mentor, Jack Michaels, ACSM and professor at the College of William and Mary. My certifications are with the American Fitness Professionals and Associates. AFPA. I hold a certification as a Personal Trainer and a Post Rehabilitation Exercise Expert (Isn't that a mouthful?l). My continuing education requirements have been fulfilled at a number of organizations and are monitored by AFPA. I keep my Red Cross CPR and First Aid current.

Awards and Honors
Some.

Past/Present Clients
Clients include athletes training for marathons, mountain climbing and general weight loss. In addition I have clients troubled with COPD, Fibromyalgia, and Parkinsons as well as stroke rehab. She was the Strength and Conditioning coach for Williamsburg Aquatic Club, a USA Swim Team, in Williamsburg, Virginia for 3 years.   Karen is presently working at Main Street Gym in Historic St. Charles, Missouri where she teaches Pilates and continues her work with clients. Her training reaches across the country with her long distance Body Restoration eTraining. Her dedication to fitness reaches into the nutritional supplementation with Shaklee products. She only works with clients who add nutritional supplementation to their training. Read more of her story on www.shaklee.net/BodyRestoration

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