Weightlifting & Exercise/your role model


     this time i wanna ask that who is your role model in bodybuilding


What got me started was Arnold Schwarznegger. Before he became an actor. I found in a store ONE book on weightlifting. "Bodybuilding for Women." By Arnold Schwarznegger. That was the beginning of my weightlifting.

The along came Jack LaLanne. Amazing weight lifter. You can find him on the internet.

Lou Feregno (The Hulk) was next. He is in incredible shape for his age.

I also relied on a LOT of books that I found at the library. And weightlifting magazines. There was one out of Syria called "Hard Gainer." No longer in print. But you can buy used copies on the internet.

Weightlifting & Exercise

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David Dickeson, A.S.


Ask this! - Why do all the self-help books, the exercise books, the weightlifting books, and the weight-lifting magazines - are written by (mostly) guys who are in fantastic (photo enhanced) physical shape who are in their 20's and 30's in age, telling all of us how "we" can look like them, if ONLY we forget we have jobs, families, many physical limitations, daily life responsibilities, and especially NO TIME to go to the gym every day, only by the time they reach age 40-50, or older, we never see, or hear from them - ever again?


OK, now I am 62-YEARS-OLD. Retired at age 60! I have been lifting weights for 28 years. I have learned 'first-hand' which exercises work, which do not. Exercises that you do NOT need to attend a gym to achieve, exercises that you will use very minimal equipment, and exercises for people with limitations such as sickness, age, and/or injuries. I can especially tell you which exercise machine you see in magazines or on tv; REALLY work. I have tried most everything myself.

None. I do not have the time to belong to organizations.

I answer questions on Yahoo questions. Search 'The Terminator Fan.'

I have a business degree. For exercise, taught me to keep good diaries on what exercises I am doing.

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