Weightlifting & Exercise/I want to boost my weight loss
Tom wrote at 2013-08-31 17:31:17
This what can I advice you from my own expirience is read some reviews of supplements which could help you to loss weighthttp://www.supplementwarehouse.us/naturewise-svetol-green-coffee-bean-extract-ul
you will find there a lot of reviews of pure green coffee extract which is known as one of the best fat burner.
I`ve used them for last 12 months with good results, I have lost over 30 kg during 12 months, not much maybe for so long time but I didn`t want to loose weight too fast (healthy reasons)
Brian wrote at 2013-10-10 20:30:52
You're doing a lot that's great. A system that'll help you synergize the things you're already doing, and give you a few more ideas is Rusty Moore's system. Check it out at
and best of luck. -B.
Frankw wrote at 2013-10-16 22:59:28
Theare are muscle building system combined 4 formulas including both workout and the nutrition. It customizes the nutrition to everything about you; your age, weight, height, and metabolism. It also customizes the nutrition to your somatotype and your weight training regimen. Specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out, You will find here information here, http://www.therippedbody.net
cghbrook wrote at 2013-10-19 21:58:22
Exercise and diet are the key factors for weight loss. Everyone knows this and tries to practice some form of exercise and dieting to lose weight. Unfortunately, there is so much advice out there about which are the best foods and which are the best exercises it can get very confusing as sometimes this advice is contradictory.
I was overweight for years in spite of eating what I thought was a healthy diet (conventional diet wisdom) and getting at least moderate exercise. Then, I got cancer (prostate) and had to re-evaluate my thinking, especially after I found out prostate cancer almost exclusively occurs in men eating a "western" diet; the incidence of prostate cancer in Asian men eating a traditional Asian diet is nearly non-existent. Our diet is of uber-importance for our health.
Weight is a function of diet more than of exercise. Dieting takes the weight off; exercise makes sure your new body is 'shaped right' and can endure.
Here are my recommendations for a healthy diet and proper exercise:
Read "In Defense of Food" by Michael Pollan.
Consider the Paleo Diet and read "The Paleo Solution" by Robb Wolf.
Consider adding a supplement to your diet that will safely curb your appetite and increase our metabolic function. Properly done, it accelerates weight loss and charges your energy reserves somewhat. It does not make a "miracle" happen with massive weight loss overnight and anything that is advertised that way should be avoided like the plague. If you try this method, look only for diet supplements that have all natural ingredients since chemicals and synthetics are just part of the problem. Connie Williams is a friend of mine who showed me how this accelerated reaching my goals. Check out her website at http://capsiplexpill.com
The best part to losing weight is seeing results and feeling better and looking better. Usually, the problem with not being able to lose weight is one of will power. If you don't have a diet and exercise program you like, you will drop out. So, be careful about choosing a system that is too complicated or requires too much of your time. Keep it simple and your results will be faster and more satisfying.