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|Comment||Thank you very much for the advice and encouragement.|
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The following types of questions are fine: overall benefits of exercise, bodyfat reduction / weight loss, interests, training for specific bodyparts, order of exercises and reps/sets, routine suggestions, general questions. The following types of questions I will NOT answer: questions about physical therapy training post-injury, questions about training after medical treatment.
Personal Trainer for people of all age groups
B.S. in Exercise Science / Kinesiology
I have worked with and trained clients of many ages, both teenagers, college students, and adults. Many are just starting out, while others are looking to get in the best shape of their life. I've often seen that it's the one-two combo of exercise and diet which really makes an impact in seeing overall results. Every client needs to make a commitment to the lifestyle in order to see real results.