Answers by Expert:
Questions I can answer: Use of the Olympic lifts in sports specific training. Use of resistance training in sports specific, fat loss, body composition improvement. Motor pattern corrections via proprioception improvements. Fundamental uses of free weights, medicine balls,stability balls, etc.
I have been a personal trainer in Orange County, CA since 1983. I have trained numerous athletes at all levels including Gold Medalists, World Champions, and NCAA All Americans.
National Strength and Conditioning Assoc. since 1999, United States America Weightlifting
NSCA-CPT,*D, USAW Sports Performance Coach I have been certified since 1995 (1995-1998 with NASM)
Awards and Honors
Saddleback College 1979 Dean's List
Steve Hegg (Gold Medalist 1984 Olympics Match Sprint Cycling), Kirk McCaskill (Major League Baseball), Rudy Dvorak (AVP NCAA All American), Scott Friedrichsen (AVP NCAA All American), Charlie Clark (US Triathlon 1985 TX State Champion)