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Weightlifting & Exercise/increasing stamina,strength and speed


anthony cardoz wrote at 2015-01-03 17:25:35
thanks for your advice sir...!

Well,i have heard that we should have a very heavy breakfast,average lunch and a very light this true or just a myth?

anthony cardoz wrote at 2015-01-03 18:47:16
sorry to bother you sir,just wanna ask 1 more question,should i do push-ups,pull-ups,double bar triceps for warm up before doing this exercises in the gym? And is it ok if i include rice in my lunch?

Weightlifting & Exercise

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Vveth Hammer


I can answer questions relateing to practical strength training, that is, training that you can actually use. sports. martial arts or just wanting to satisfy the instinct to be powerful, I can assist you.


I have trained for jiujitsu, for military and street combat, I have trained others to adapt to physically hard jobs, for martial arts and team sports. I know what really works.

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