Weightlifting & Exercise/Ab roller wheel

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Question
Karen
I am 57, a bus driver by trade. A lot of my fellow drivers, even much younger ones, have back issues. My back is still good, probably because I take care of it-lots of exercise and stretches and good posture. I would like to retire with a good back too. I saw an ad for the ab roller on TV and I had to bite. at $25 bucks no big deal. http://www.amazon.com/Complete-Workout-Iron-Gym-Abdominal/dp/B00NI4NUFC/ref=sr_1
This one has a coil spring, so it helps push you back upright. Would this be a good addition to my workout? Should I use it for long slow stretches or as an aerobic type workout? Thanks!

Answer
Hi Bud sorry it took so long to get to this, it got lost in my email.  Ab Rollouts are a great exercise if you are using the correct muscles when doing it, if not you will do more harm then good. I have a few trunk stability exercises on my website that may help.  Make sure you can do all of those first.  Keep the core stable and do not allow the low back to become a prime mover in the exercise and you should be good.

http://completely-fit.com/blog/exercise-library/

Good luck!

Weightlifting & Exercise

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Karen Skidmore

Expertise

I can answer questions in the following areas: general fitness questions, strength training, flexibility, aerobic training, balance training and corrective/rehab training. Please no questions regarding specific injuries I would need more information then what you can provide in an email to answer these questions accurately. You must be 18 years or older to ask me a question. If you need more in depth help or would like help with your specific workout plans please visit my website. I offer online training and phone consultations. www.completely-fit.com. I also offer a monthly newsletter.

Experience

I am the owner of the Completely Fit personal training company located in Mt. Airy, Maryland. My company offers one-on-one, online and group fitness training services, sports performance and team training, weight education classes and healthy lifestyle seminars. Before starting my own company I taught health and physical education for 10 years. I have been the featured speaker on topics such as fitness and exercise, proper nutrition and health awareness. I graduated from Edinboro University with a degree in education specializing in athletic training. I gained my NATA certification in 1994. I also maintain certifications as a personal trainer with NCSF & NSPA, as a performance enhancement specialist with NASM, as well as an exercise development specialist and a nutrition specialist. Calling on my experience with college athletes and teaching middle school students, I decided to use my knowledge to educate the general public on the benefits of physical fitness and healthy eating habits. I enjoy working with people and helping them achieve each and every one of their goals. Completely Fit offers services to everyone, from beginners to professional athletes.

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NATA NASM NCSF Lifestyle Management Assoc.

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www.completely-fit.com

Education/Credentials
certified athletic trainer performance enhancement specialist certified personal trainer nutrition specialist Integrative Movement Specialist

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