Weightlifting & Exercise/anabolic steroids


I am 19 years old male , under weight (49kg) since i m doing gym from 1 year there is not much gains , I want to build up a good physic for fitness competition, so planed to take steroids, should i take it once for gains only, with proper care , will it effect me in future ,will it effect me on my marriage life ,will it kill me? Help me out please


Thank you for writing. Do not do steroids! This is very dangerous. Steroids are linked to
kidney failure, liver problems, mood swings, elevated cholesterol and heart disease. Many
people, including professional body builders have died from steroids. Is getting big and winning
a contest really worth your health and especially your life? Steroids are typically not allowed in
contests either. If you wanna get big, eat a balanced diet, train right and eat lots of protein
especially after a heavy workout. Good luck Asif I wish you the best.


Weightlifting & Exercise

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Greg Hoppe


I can answer questions on proper exercise technique, starting as well as growing in attaining your fitness goals and questions regrading how the human body works from an exercise physiology standpoint. I can assist with any questions regarding anatomy & physiology, stretching and rehabilitation. I am also extremely well versed and experienced in martial arts, self-defense and massage therapy.


I have a B.S in Physical Education and a Black Belt in an eclectic martial art. I am also a certified Fitness Therapist through ISSA and a massage therapist. I can assist with questions regarding hiring a health and wellness professional as well as growing and succeeding in the field for those already working in it.

ISSA, Associated Bodywork & Massage Professionals

B.S. in Physical education, Black Belt, ISSA certfified Fitness Therapist.

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