Weightlifting & Exercise/Training Schedule

Advertisement


Question
Dear Sir,
      Iam 18 years old,height 5ft 6inch,weight 69Kg and BMI being 25.
Sir,i would be extremely grateful to you if you could provide me with a bodybuilding training schedule which covers all parts of the body.
one more question,is it better to divide the schedule into parts like- chest,back,biceps etc ?

Answer
Hi Havi,

go to www.bmgfitness.com down the left side you will see some links, one says Free Workout Program, click on that link and you should find a program that will work great for you.

Hope that helps,

Have a great day

Jerry  

Weightlifting & Exercise

All Answers


Answers by Expert:


Ask Experts

Volunteer


Jerry Goodwin

Expertise

I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down

Experience

I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com

©2016 About.com. All rights reserved.