Weightlifting & Exercise/Is burpee bad for knees


Hello Jerry

Due to knee problem from jogging/running I'll like to ask is doing burpee (without jumping up in the end part) bad for the knees?

If so what exercise I can do to burn the fat around the waist and for fitness?

Thank you. Reply very much appreciated.


The jump at the end is not tremendously important, good but the rest of the exercise is much more important, you may want to add a pushup, up to you. actually Burpees are good for the knees if done properly, they will help strengthen the knees and since they get the knee moving they cause the synovial fluid to flow which in turn lubricates the joint. So with this exercise you can actually increase the joints lubrication and probably the range of motion as well and strengthen the joint. here is a link to a video that tells the best way to do this exercise. https://youtu.be/Pf7wZvraWV0

Hope this helps

Have a great day


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Jerry Goodwin


I can answer questions related to any of the following areas alternative medicine, fitness, physical education, weight training, senior health, bicycling, personal trainers, personal training, medical technology, health and wellness, eating disorders, weight loss, Naturopathy, first aid, and bodybuilding. In fact I was listed as an expert in each of these categories at askme.com until they closed down


I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. I also have an Associates Degree in Computer Robotics. I am an avid bicycle rider, mostly road riding with the occasional mountain trail or off road "experience". My wife and I usually do a charity ride at least once per year to help those less fortunate. Degrees & Certifications: Certifications include Clinical Laboratory Scientist CLS/NCA. Clinical Laboratory Technologist CLT/HHS Personal Trainer, Aerobics Instructor, and Medical Exer-therapist NAHF. Advance Weight Training through NAHF. Accepted as AFTA Associate Awards include the Ohio State Award of Merit and Ohio Special Services Ribbon, Army Commendation Medal and 2 Army Achievement Medals CPR re-Certifcation 2007 Web page: http://www.bmgfitness.com http;//www.healthandfitnessebookclub.com

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