Weightlifting & Exercise/Exercise & Aging

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QUESTION: I am 35 and feel terrible all the time. I feel so weak compared to when I was in my 20s. What can daily exercise do to improving energy, balance, and sense of strength? Will it likely defy age or will I never again feel as strong as I once felt? I really need perspective on this.

ANSWER: James,
Exercise (weight training) will make you feel great. However as we age our recovery from such work may take a day or to longer then when you were younger. DOMS (delayed onset muscle soreness)is very real, so you may do a workout one day and two days latter you'll be sore from that workout. At 35 you're still young enough to see huge changes in how you look and feel.

God Bless
Nilo

---------- FOLLOW-UP ----------

QUESTION: Can a person improve their health enough that even delayed soreness doesn't catchup to them because they've trained themselves that well and avoided at all costs a sedative life?

Answer
James
When you start looking for short cuts you stop making improvements. If you want to avoid DOMS don't weight train.Health and fitness are two totally different things. You must first define fitness for yourself because there are many different types. Once you find what type of "fitness" you want, get back to me.

Nilo

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Nilo Lins

Expertise

Questions I can answer: Use of the Olympic lifts in sports specific training. Use of resistance training in sports specific, fat loss, body composition improvement. Motor pattern corrections via proprioception improvements. Fundamental uses of free weights, medicine balls,stability balls, etc.

Experience

I have been a personal trainer in Orange County, CA since 1983. I have trained numerous athletes at all levels including Gold Medalists, World Champions, and NCAA All Americans.

Organizations
National Strength and Conditioning Assoc. since 1999, United States America Weightlifting

Publications
Goheavy.com

Education/Credentials
NSCA-CPT,*D, USAW Sports Performance Coach I have been certified since 1995 (1995-1998 with NASM)

Awards and Honors
Saddleback College 1979 Dean's List

Past/Present Clients
Steve Hegg (Gold Medalist 1984 Olympics Match Sprint Cycling), Kirk McCaskill (Major League Baseball), Rudy Dvorak (AVP NCAA All American), Scott Friedrichsen (AVP NCAA All American), Charlie Clark (US Triathlon 1985 TX State Champion)

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