About Brian Expertise I can help set up a weightlifting program, give suggestions on specific exercises and how to deal with injuries. We can discuss your goals and effective ways to work towards them. I compete at powerlifting, and have been weightlifting for over 15 years.
Experience 15 years weightlifting experience, including competitive powerlifting.
Question What is the best and most effective way to gain size and deffinition? I am on deployment and want to build my upper body, maybe I can get on a certain excersize program and maybe take supliments. Whats the most effective?
Answer The most effective way to build muscle mass is to do high intensity weight training. By "high intensity" I mean heavy weights done for many (4-6) sets for a relatively low (about 8) number of reps.
I wouldn't waste your money on supplements. Everything you need to build muscle is found in real foods like milk, tuna, beef, eggs.
