About Richard Edmondson Expertise I am a personal fitness trainer who has a love for keeping fit and a keen determination to improve on my fitness and clients fitness with new radical ideas. I can answer any physical fitness questions,queries concerns, to gym related questions. I can also give nutritional advice and fitness plans
Experience I am a qualified ymca gym instructor at level 2. I also have a ymca in exercise and fitness knowledge and a vtct diploma in sports therapy level 2, nutrition and anatomy and physiology.
Question Mr Edmondson,
I suffer with male breast. I am 6ft and about 197lbs. What exercise and nutritional advice would you reccommend for buliding up my chest or natural breast reduction.
Thank you,
Cornell Jones
Answer Hi
I would join a local gym and do bench presses,pec flyes as the main exercises for your chest.
These exercises firm and tone up your chwst and will remove the fat parts.
Nutrition wise, cut down on your fats and eat fruit instead of chocolate.
Cut choclate,fried foods down to a minimum and start eating fruit and veg and good fresh meat.
Also look at eating brown types of breads,rices and pastas
Cut caffeine,alcohol down.
You can also go to www.weightwatchers.com and take some tips on nutrition and exercises yo can do which will help
